10 Restorative Yoga Sequences
I’m basically giving away some of my favorite Restorative Yoga Sequences. These are new sequences I recently created for my Restorative Yoga Training online. Only the participants of this program got the sequences. I am now sharing this with the rest of you!
- 10 Restorative Yoga Sequences that show the image and description of the pose.
- List of the poses in the order of the sequence its meant to be practiced in.
- These sequences are different themes. Some are seasonal, some are for specific issues like changing your mindset or recovering from overdoing it.
- There is something for everyone, and more!
Who am I?
Gail Grossman, is Yoga Educator, Author & Guide. Considered a teacher of teachers Gail has been sharing the gift of yoga for decades. She educates and supports Yoga Students & Teachers to develop their skills and maximize the benefits of this ancient practice using a modern approach developed over 20+ years, so together we can make a difference in the World.
Gail's book Restorative Yoga for Life has been very well received, ranking in the top 1% of Amazon book sales. Her audience extends far beyond the established yoga community, reaching many who have never had a yoga practice. Gail has been a presenter at Yoga Journal Conference, Ahimsa Yoga Festival, and she has been a contributor for Yoga Journal Magazine.
Gail’s passion and dedication is to share the multidimensional gifts of yoga that include the physical benefits, as well as the emotional and spiritual components that lead to a meaningful life. Her students describe her as a very nurturing teacher who skilfully guides a transformative experience that leads to a felt sense of relaxation, grounding, and joy.