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In this workshop, learn how yoga can support you and your body as you go through menopause

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Re-fuel, Re-fine, Re-store.

Join me for a 1 hour 30 minute yoga class

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Learn how to assists for many common poses that you would teach in a group class or a private session & so much more!

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Dive into some of my favorite Restorative Yoga Sequences!

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Check out one of my favorite yoga props, the Yoga Triangle! Use code "GAIL10" to get 10% off.

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The Oura Ring is a smart ring and it's one of my favorite wellness tools. It tracks your sleep, fitness, and more!

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Check outĀ my favorite coffee drink toĀ upgradeĀ your health.

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Boost your wellbeing with me on Sol!

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Check outĀ my favoriteĀ supplement to support your immune system.

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