Resources
Download, sign up and check out my favorite resources!

In this workshop, learn how yoga can support you and your body as you go through menopause
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A FREE 1-hour yoga practice to help you transition to Summer
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Learn how to assists for many common poses that you would teach in a group class or a private session & so much more!
Yes, Sign Me Up For The Course!How to use the energy to serve you well! A yoga practice for spring cleaning the body and soul.
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Learn how props can help & support you in your restorative yoga practice
Sign Me Up!Experience how the chair can help you go beyond your perceived limitations
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Incorporating Restorative Yoga in Active Classes
Sign Me Up!Dive into some of my favorite Restorative Yoga Sequences!
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30 FREE Inspirational Quotes for Yoga Teachers to weave into class
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