Resources

Download, sign up and check out my favorite resources!

In this workshop, learn how yoga can support you and your body as you go through menopause

Re-fuel, Re-fine, Re-store.

Join me for a 1 hour 30 minute yoga class

Sign Me Up For The Class!

Learn how to assists for many common poses that you would teach in a group class or a private session & so much more!

Dive into some of my favorite Restorative Yoga Sequences!

Sign Me Up for $36!

Check out one of my favorite yoga props, the Yoga Triangle! Use code "GAIL10" to get 10% off.

The Oura Ring is a smart ring and it's one of my favorite wellness tools. It tracks your sleep, fitness, and more!

Check out my favorite coffee drink to upgrade your health.

Boost your wellbeing with me on Sol!

Check out my favorite supplement to support your immune system.

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