Resources

Download, sign up and check out my favorite resources!

In this workshop, learn how yoga can support you and your body as you go through menopause

Re-fuel, Re-fine, Re-store.

Join me for a 1 hour 30 minute yoga class

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A FREE 1-hour yoga practice to help you transition to Summer

Learn how to assists for many common poses that you would teach in a group class or a private session & so much more!

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How to use the energy to serve you well! A yoga practice for spring cleaning the body and soul.

Learn how props can help & support you in your restorative yoga practice

Experience how the chair can help you go beyond your perceived limitations

Incorporating Restorative Yoga in Active Classes

Dive into some of my favorite Restorative Yoga Sequences!

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30 FREE Inspirational Quotes for Yoga Teachers to weave into class

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