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In this workshop, learn how yoga can support you and your body as you go through menopause

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Re-fuel, Re-fine, Re-store.

Join me for a 1 hour 30 minute yoga class

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A FREE 1-hour yoga practice to help you transition to Summer

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Learn how to assists for many common poses that you would teach in a group class or a private session & so much more!

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How to use the energy to serve you well! A yoga practice for spring cleaning the body and soul.

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Learn how props can help & support you in your restorative yoga practice

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Experience how the chair can help you go beyond your perceived limitations

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Incorporating Restorative Yoga in Active Classes

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Dive into some of my favorite Restorative Yoga Sequences!

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30 FREE Inspirational Quotes for Yoga Teachers to weave into class

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