Join me in this class and we will cover:
- Why Restorative Yoga is a necessary practice for your well-being
- How to practice some very helpful poses that you can do anytime
- Variations of shapes that can be done by the very beginner student to the most advanced teacher
“I fell in love with Gail and her class the first time taking her class. Gail offers so much more than just yoga practice, she is warm, caring, nurturing, and extremely knowledgeable in human body, her unique therapeutic approach of teaching has left forever influence in me."
"Gail inspires me to understand my own body, to link the relationships of my body parts, and to stay in tune with how my body feels; she leads me to understand the deep connection between my physical body with my emotions and spirit. I always leave her class feeling grounded, satisfied, and inspired. She is an amazing teacher!” ~Wendy Y
“Gail is an extraordinary yoga teacher. Her knowledge of various yoga disciplines has greatly enhanced my yoga practice. I have had several injuries which are healing because of her mastery of anatomy and physiology. I strongly recommend her!” ~Maria
Gail Grossman, is Yoga Educator, Author & Guide. Considered a teacher of teachers Gail has been sharing the gift of yoga for decades. She educates and supports Yoga Students & Teachers to develop their skills and maximize the benefits of this ancient practice using a modern approach developed over 20+ years, so together we can make a difference in the World.
Gail's book Restorative Yoga for Life has been very well received, ranking in the top 1% of Amazon book sales. Her audience extends far beyond the established yoga community, reaching many who have never had a yoga practice. Gail has been a presenter at Yoga Journal Conference, Ahimsa Yoga Festival, and she has been a contributor for Yoga Journal Magazine.
Gail’s passion and dedication is to share the multidimensional gifts of yoga that include the physical benefits, as well as the emotional and spiritual components that lead to a meaningful life. Her students describe her as a very nurturing teacher who skilfully guides a transformative experience that leads to a felt sense of relaxation, grounding, and joy.