Highlights

• Grounded Living in Practice: Anchor yourself by nurturing your strongest inner roots—explore holistic self-assessment tools to gauge your well-being, and discover what supports you to thrive physically, emotionally, and spiritually.
  
  
• Practical Transformation: Discover self-care rituals, restorative practices, and ways to cultivate presence. Let group sharing and support bring you clarity, renewed energy, and a profound sense of connection.
  
  
• Embodied Exploration: Flow through yoga practices and Qoya Inspired Movement, honoring your body’s changes as powerful invitations to listen, trust, and express your truth. Movement is woven throughout the day to reconnect you with your innate wisdom and joy.

Leave with

• Refreshed energy and newfound confidence
• Practical tools and ancient wisdom to support your next life chapter
• Connection to a supportive community of women
• A renewed sense of joy, purpose, and a deeper embrace of your timeless self

ABOUT YOUR GUIDES:

Samantha Anderson

Samantha Anderson is a transformation guide devoted to your deep healing and remembrance.

Her deeply rooted presence reflects decades of commitment to women’s wellness, soulful leadership, and embodied change. She supports women in returning home to themselves—through health, wholeness, and the sacred art of resilience. Her work transcends wellness advocacy, giving voice to a quieter revolution of self-trust and radical care.

She is a National Board Certified Health and Wellness Coach (NBC-HWC), and a certified ReCODE Coach guiding minds and hearts toward cognitive vitality. She integrates functional nutrition, mind-body medicine, sacred movement, and energy work to walk beside each person on their healing path. Her healing modalities weave Qoya Inspired Movement, Reiki, and recovery coaching. 

She is the co-author of Beyond Resilience to Rootsilience: A Revolutionary Women’s Leadership Framework for Balance, Well-being and Success, offering a map back to inner alignment and restoration.

You can learn more about Samantha here.

Gail Grossman

At her core, Gail Grossman is a guide—someone who helps others remember who they are through the lens of yoga, Taoist philosophy, and deep embodied presence. She doesn’t just teach yoga; she lives it and reflects it back with care, honesty, and soul.

Rooted in tradition but open to evolution, Gail integrates Restorative, Yin, Hatha, ISHTA, Katonah, Chair, Vinyasa, and Children’s Yoga into practices that meet each student where they are. Her teaching blends the mystical and the practical, the poetic and the grounded.

She is the author of Restorative Yoga for Life, a beloved resource that’s helped thousands find relief and renewal. With over two decades of experience, Gail supports beginners, kids, and teachers alike with presence, wisdom, and a deep love for the path.

She doesn’t promise ease. She offers presence. And from there, everything unfolds.

You can learn more about Gail here.