Gail will create a personalized 25-30 minute Yoga Nidra recording for you based on your specific needs.

Gail will guide you into a deep state of relaxation, focusing on your unique needs. Yoga nidra is meant to help you release that which no longer serves you. It is a practice that helps you feel rejuvenation of body, mind and spirit. You will notice that if you practice regularly it has a profound effect.