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Restorative Yoga for Healing: A Journey for Body and Mind
Restorative Yoga: Insomnia Relief
Tailored for those who suffer from insomnia, helping you prepare for restful sleep.
Restorative Yoga: 30-Minute Upper Back and Shoulder Relief
A focused session to enhance breathing and relieve tension in the upper body.
Restorative Yoga: Tension Headache Relief
A nurturing practice to alleviate tension headaches and stress.
Restorative Yoga: Throat Chakra Healing
Focus on healing the throat chakra and releasing tension in the neck and shoulders.
Restorative Yoga: Clearing the Closets (Hip Release)
Target hip-opening poses to make space for the new season.
Restorative Yoga: Lower Back Care
Gentle practices to relieve discomfort in the lower back.