$47.00 USD

Due to the nature of this product, purchases are non-refundable.

Restorative Yoga for Healing: A Journey for Body and Mind

  • Restorative Yoga: Insomnia Relief
    Tailored for those who suffer from insomnia, helping you prepare for restful sleep.
  • Restorative Yoga: 30-Minute Upper Back and Shoulder Relief
    A focused session to enhance breathing and relieve tension in the upper body.
  • Restorative Yoga: Tension Headache Relief
    A nurturing practice to alleviate tension headaches and stress.
  • Restorative Yoga: Throat Chakra Healing
    Focus on healing the throat chakra and releasing tension in the neck and shoulders.
  • Restorative Yoga: Clearing the Closets (Hip Release)
    Target hip-opening poses to make space for the new season.
  • Restorative Yoga: Lower Back Care
    Gentle practices to relieve discomfort in the lower back.