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Restorative Yoga for Teachers and Students: Exploring Themes of Reflection and Renewal

  • Katonah Yoga: A Restorative Practice
    Wake up and ease into your day with this supportive practice.
  • Restorative Yoga: Light & Dark
    Reflect on turning inward during the Winter Solstice.
  • Restorative Yoga: Mindfulness
    Utilize mindfulness to transform your experience on and off the mat.
  • Restorative Yoga: Chop Wood, Carry Water
    Make the mundane mindful and meaningful in your practice.
  • Restorative Yoga: Freedom in Confinement
    Explore how props can create boundaries that lead to freedom.
  • Restorative Yoga: Freedom
    Reflect on Juneteenth, fostering empathy and compassion.
  • Restorative Yoga: Now
    Embrace the present moment and deepen your practice.
  • Restorative Yoga: Control
    Discover the stress-relieving benefits of letting go of control.
  • Restorative Yoga: Cicadas
    Use the cicada lifecycle as a metaphor for renewal and rebirth.
  • Restorative Yoga: Hummingbird
    Find stillness in a fast-paced world and reconnect with your inner calm.
  • Restorative Yoga: Full Moon
    Celebrate the energy of the full moon each month with restorative poses.