October 17th, 24th, 31st & November 7th
- 11am est to 3pm est
- 4 sessions/4 hours each
- Practical experience as an observer, a guide and a beneficiary of the restorative poses
- Learn to sequence a transformative and relaxing practice for yourself and others
- Learn about the relaxation response and the central nervous system
- Proper alignment to support the optimum flow of energy to all the body’s systems
- How to sequence restorative postures
- Restorative asanas for different types of students with physical disabilities or certain medical conditions
- Use of props to support the body for the maximum relaxation