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The Essence of Restorative Yoga: Nurture, Soothe, Revitalize
Restorative Yoga: The Basics
A great practice for those new to Restorative Yoga or seeking a well-rounded experience.
Restorative Yoga: Savasanaaaah
Immerse yourself in various Savasana practices, focusing on deep relaxation.
Restorative Yoga: Minimal Props, Maximum Relaxation
Practice with just a mat and two blankets, perfect for when you’re traveling or without equipment.
Restorative Yoga: Calm, Your Natural State
A vital practice during busy times, helping you return to a state of calm.
Restorative Yoga: Finding Peace
Inspired by Martin Luther King’s quote, focus on peace as a means to reach our goals.
Restorative Yoga: Stress Relief
Explore how restorative yoga can help down-regulate the nervous system.
Restorative Yoga: Moving into Stillness
Discover stillness amidst movement, using various props to enhance your practice.
Restorative Yoga: On the Go
Use towels for restorative poses when away from home.
Restorative Yoga: Nurturing the Caregiver
A practice designed to refill your cup while caring for others.
Restorative Yoga: Rest & Recover
Ideal for recovering from illness or a busy lifestyle.
Restorative Yoga: You Don’t Need Much
Discover how to practice with minimal props—just a towel.
Restorative Yoga: Ishvara Pranidhana (Surrender)
Learn the art of surrendering to something greater, letting go of control.
Restorative Yoga: Lower Your Stress Hormones
Focus on reducing cortisol levels with the help of various props.