$97.00 USD

Due to the nature of this product, purchases are non-refundable.

The Essence of Restorative Yoga: Nurture, Soothe, Revitalize

  • Restorative Yoga: The Basics
    A great practice for those new to Restorative Yoga or seeking a well-rounded experience.
  • Restorative Yoga: Savasanaaaah
    Immerse yourself in various Savasana practices, focusing on deep relaxation.
  • Restorative Yoga: Minimal Props, Maximum Relaxation
    Practice with just a mat and two blankets, perfect for when you’re traveling or without equipment.
  • Restorative Yoga: Calm, Your Natural State
    A vital practice during busy times, helping you return to a state of calm.
  • Restorative Yoga: Finding Peace
    Inspired by Martin Luther King’s quote, focus on peace as a means to reach our goals.
  • Restorative Yoga: Stress Relief
    Explore how restorative yoga can help down-regulate the nervous system.
  • Restorative Yoga: Moving into Stillness
    Discover stillness amidst movement, using various props to enhance your practice.
  • Restorative Yoga: On the Go
    Use towels for restorative poses when away from home.
  • Restorative Yoga: Nurturing the Caregiver
    A practice designed to refill your cup while caring for others.
  • Restorative Yoga: Rest & Recover
    Ideal for recovering from illness or a busy lifestyle.
  • Restorative Yoga: You Don’t Need Much
    Discover how to practice with minimal props—just a towel.
  • Restorative Yoga: Ishvara Pranidhana (Surrender)
    Learn the art of surrendering to something greater, letting go of control.
  • Restorative Yoga: Lower Your Stress Hormones
    Focus on reducing cortisol levels with the help of various props.